Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session

Between The Bumpers

Published on: 14/05/2025

Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.

Physiotherapy

Traditional vs. Active Physiotherapy: What’s the Difference?

Between The Bumpers

Published on: 09/08/2024

Learn how active physiotherapy helps you recover faster, move better, and stay strong. Discover why BTB’s gym-based physio approach works for busy professionals and athletes alike.

Physiotherapy